Gerald Agana 28:46 row
5,009
Meters
28:46.2
Time
2:52.3
Pace
268
Calories
95
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 122 |
September 09, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.2 | 5,009 | 2:52.3 | 68 | 535 | 268 | 18 | 95 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 41 | 18 | 89 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 47 | 18 | 90 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 45 | 18 | 84 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 51 | 18 | 105 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 47 | 19 | 96 |
| 28:46.2 | 687 | 2:44.6 | 78 | 569 | 37 | 18 | 108 |
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