Gerald Agana 5000m row
5,000
Meters
29:14.2
Time
2:55.4
Pace
261
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Stroke Count | 452 |
| Drag Factor | 119 |
September 10, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:14.2 | 5,000 | 2:55.4 | 65 | 523 | 261 | 15 | 117 |
| 6:06.4 | 1,000 | 3:03.2 | 57 | 495 | 52 | 16 | 105 |
| 5:43.0 | 2,000 | 2:51.5 | 69 | 538 | 52 | 14 | 114 |
| 6:09.9 | 3,000 | 3:04.9 | 55 | 490 | 52 | 15 | 111 |
| 5:40.2 | 4,000 | 2:50.1 | 71 | 544 | 53 | 16 | 127 |
| 5:34.6 | 5,000 | 2:47.3 | 75 | 557 | 52 | 16 | 130 |
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Workout Graph
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