Gerald Agana 500m row
500
Meters
2:50.4
Time
2:50.4
Pace
27
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 119 |
September 12, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 27 | 20 | 99 |
| 0:45.3 | 100 | 3:46.5 | 30 | 403 | 5 | 19 | 81 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 6 | 21 | 91 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 5 | 20 | 101 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 6 | 19 | 110 |
| 0:32.3 | 500 | 2:41.5 | 83 | 585 | 5 | 22 | 114 |
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Workout Graph
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