Gerald Agana v2:00/2:00r...12 row
4,559
Meters
24:00.0
Time
2:37.9
Pace
247
Calories
103
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 48:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 120 |
September 12, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,559 | 2:37.9 | 89 | 605 | 19 | 103 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 119 | |
| r: 2:00 | 6 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 17 | 110 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 18 | 108 | |
| r: 2:00 | 68 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 19 | 107 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | 103 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 101 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 21 | 100 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 97 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 97 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 100 | |
| r: 2:00 | 94 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 103 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 21 | 98 | |
| r: 2:00 | 10 | ||||||
| r398 |
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Workout Graph
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