Gerald Agana v1000m/2:00r...5 row
5,000
Meters
31:24.5
Time
3:08.4
Pace
266
Calories
101
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 41:24.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 122 |
September 15, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:24.5 | 5,000 | 3:08.4 | 52 | 479 | 16 | 101 | |
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 17 | 93 | |
| r: 2:00 | 27 | ||||||
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 17 | 102 | |
| r: 2:00 | 16 | ||||||
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 19 | 104 | |
| r: 2:00 | 14 | ||||||
| 8:07.1 | 1,000 | 4:03.5 | 24 | 383 | 13 | 98 | |
| r: 2:00 | 11 | ||||||
| 6:35.9 | 1,000 | 3:17.9 | 45 | 455 | 14 | 109 | |
| r: 2:00 | 15 | ||||||
| r83 |
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Workout Graph
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