Gerald Agana v2000m/3:00r...4 row
5,000
Meters
26:05.6
Time
2:36.5
Pace
271
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 38:05.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 118 |
September 18, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.6 | 5,000 | 2:36.5 | 91 | 613 | 21 | |
| 10:42.7 | 2,000 | 2:40.6 | 84 | 590 | 20 | |
| r: 3:00 | 20 | |||||
| 7:47.2 | 1,500 | 2:35.7 | 93 | 618 | 21 | |
| r: 3:00 | 28 | |||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 21 | |
| r: 3:00 | 43 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 22 | |
| r: 3:00 | 23 | |||||
| r114 |
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Workout Graph
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