Gerald Agana 3000m row
3,000
Meters
17:01.9
Time
2:50.3
Pace
158
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 118 |
September 19, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:01.9 | 3,000 | 2:50.3 | 71 | 543 | 158 | 18 | 101 |
| 3:45.8 | 600 | 3:08.1 | 53 | 480 | 32 | 17 | 90 |
| 3:17.5 | 1,200 | 2:44.5 | 79 | 570 | 32 | 19 | 101 |
| 3:22.5 | 1,800 | 2:48.7 | 73 | 550 | 31 | 18 | 103 |
| 3:19.4 | 2,400 | 2:46.1 | 76 | 562 | 31 | 19 | 104 |
| 3:16.7 | 3,000 | 2:43.9 | 79 | 573 | 32 | 19 | 108 |
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Workout Graph
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