Gerald Agana v1500m/2:00r...4 row
6,000
Meters
34:04.0
Time
2:50.3
Pace
318
Calories
104
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 42:04.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 119 |
September 20, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:04.0 | 6,000 | 2:50.3 | 71 | 543 | 18 | 104 | |
| 8:02.9 | 1,500 | 2:40.9 | 84 | 588 | 18 | 106 | |
| r: 2:00 | 12 | ||||||
| 8:49.5 | 1,500 | 2:56.5 | 64 | 519 | 17 | 109 | |
| r: 2:00 | 12 | ||||||
| 8:22.9 | 1,500 | 2:47.6 | 74 | 555 | 19 | 103 | |
| r: 2:00 | 14 | ||||||
| 8:48.6 | 1,500 | 2:56.2 | 64 | 520 | 18 | 101 | |
| r: 2:00 | 16 | ||||||
| r54 |
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Workout Graph
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