Gerald Agana 22:08 row
4,013
Meters
22:08.1
Time
2:45.4
Pace
215
Calories
99
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 119 |
September 21, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.1 | 4,013 | 2:45.4 | 77 | 565 | 215 | 18 | 99 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 48 | 18 | 100 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 18 | 98 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 48 | 18 | 93 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 49 | 19 | 101 |
| 22:08.0 | 374 | 2:51.1 | 70 | 540 | 19 | 19 | 106 |
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Workout Graph
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