Gerald Agana 21:03 row
4,016
Meters
21:03.3
Time
2:37.2
Pace
220
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
September 24, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.3 | 4,016 | 2:37.2 | 90 | 609 | 220 | 19 | 124 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 18 | 123 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 53 | 20 | 129 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 50 | 19 | 114 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 53 | 20 | 124 |
| 21:03.3 | 205 | 2:34.3 | 95 | 627 | 11 | 20 | 130 |