Gerald Agana v2:00/1:00r...7 row
3,085
Meters
17:00.0
Time
2:45.3
Pace
168
Calories
102
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 119 |
September 26, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,085 | 2:45.3 | 77 | 566 | 18 | 102 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 18 | 85 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 18 | 97 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 99 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 19 | 109 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 99 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 17 | 118 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 19 | 107 | |
| r: 1:00 | 10 | ||||||
| r130 |
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Workout Graph
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