Gerald Agana v0:20/0:10r...4 row
276
Meters
1:20.0
Time
2:24.9
Pace
16
Calories
97
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 332 |
| Overall Time | 2:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 36 |
| Drag Factor | 120 |
September 29, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 276 | 2:24.9 | 115 | 695 | 27 | 97 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 27 | 91 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 97 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 100 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | 101 | |
| r: 0:10 | 1 | ||||||
| r56 |
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Workout Graph
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