Gerald Agana v500m/1:20r...8 row
4,000
Meters
22:47.6
Time
2:50.9
Pace
224
Calories
118
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,364 |
| Overall Time | 33:27.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 119 |
September 30, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.6 | 4,000 | 2:50.9 | 70 | 541 | 18 | 118 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 21 | 111 | |
| r: 1:20 | 63 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 22 | 123 | |
| r: 1:20 | 15 | ||||||
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 17 | 119 | |
| r: 1:20 | 10 | ||||||
| 4:41.0 | 500 | 4:41.0 | 16 | 354 | 11 | 113 | |
| r: 1:20 | 36 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 19 | 117 | |
| r: 1:20 | 24 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 20 | 120 | |
| r: 1:20 | 31 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 20 | 122 | |
| r: 1:20 | 173 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 20 | 124 | |
| r: 1:20 | 12 | ||||||
| r364 |
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Workout Graph
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