Gerald Agana v1000m/2:00r...10 row
10,000
Meters
53:37.4
Time
2:40.8
Pace
536
Calories
107
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,167 |
| Overall Time | 1:13:37.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 1045 |
| Drag Factor | 118 |
October 03, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:37.4 | 10,000 | 2:40.8 | 84 | 589 | 19 | 107 | |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 19 | 104 | |
| r: 2:00 | 18 | ||||||
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 18 | 106 | |
| r: 2:00 | 6 | ||||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 20 | 109 | |
| r: 2:00 | 11 | ||||||
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 19 | 108 | |
| r: 2:00 | 12 | ||||||
| 5:22.9 | 1,000 | 2:41.4 | 83 | 586 | 20 | 108 | |
| r: 2:00 | 19 | ||||||
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 20 | 106 | |
| r: 2:00 | 13 | ||||||
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 19 | 108 | |
| r: 2:00 | 51 | ||||||
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 20 | 112 | |
| r: 2:00 | 14 | ||||||
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 20 | 108 | |
| r: 2:00 | 13 | ||||||
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 19 | 107 | |
| r: 2:00 | 10 | ||||||
| r167 |
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Workout Graph
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