Gerald Agana v1000m/2:00r...10 row
10,000
Meters
54:08.6
Time
2:42.4
Pace
532
Calories
110
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,460 |
| Overall Time | 1:14:08.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 992 |
| Drag Factor | 117 |
October 10, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:08.6 | 10,000 | 2:42.4 | 82 | 581 | 18 | 110 | |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 561 | 16 | 104 | |
| r: 2:00 | 69 | ||||||
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 18 | 108 | |
| r: 2:00 | 92 | ||||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 19 | 111 | |
| r: 2:00 | 47 | ||||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 19 | 114 | |
| r: 2:00 | 48 | ||||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 18 | 113 | |
| r: 2:00 | 84 | ||||||
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 18 | 108 | |
| r: 2:00 | 25 | ||||||
| 5:22.3 | 1,000 | 2:41.1 | 84 | 587 | 19 | 110 | |
| r: 2:00 | 61 | ||||||
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 19 | 106 | |
| r: 2:00 | 18 | ||||||
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 19 | 110 | |
| r: 2:00 | 4 | ||||||
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 18 | 118 | |
| r: 2:00 | 12 | ||||||
| r460 |
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Workout Graph
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