Gerald Agana v1000m/2:00r...5 row
5,000
Meters
27:44.2
Time
2:46.4
Pace
265
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 37:44.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 479 |
| Drag Factor | 115 |
October 11, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.2 | 5,000 | 2:46.4 | 76 | 561 | 17 | |
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 17 | |
| r: 2:00 | 13 | |||||
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 16 | |
| r: 2:00 | 82 | |||||
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 17 | |
| r: 2:00 | 58 | |||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 18 | |
| r: 2:00 | 14 | |||||
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 18 | |
| r: 2:00 | 10 | |||||
| r177 |
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Workout Graph
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