Gerald Agana v1000m/2:00r...7 row
7,000
Meters
37:41.3
Time
2:41.5
Pace
374
Calories
108
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 51:41.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 117 |
October 12, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:41.3 | 7,000 | 2:41.5 | 83 | 585 | 18 | 108 | |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 18 | 95 | |
| r: 2:00 | 16 | ||||||
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 18 | 105 | |
| r: 2:00 | 26 | ||||||
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 18 | 110 | |
| r: 2:00 | 38 | ||||||
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 17 | 111 | |
| r: 2:00 | 20 | ||||||
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 19 | 114 | |
| r: 2:00 | 20 | ||||||
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 18 | 110 | |
| r: 2:00 | 11 | ||||||
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 18 | 113 | |
| r: 2:00 | 15 | ||||||
| r146 |
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Workout Graph
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