Gerald Agana v8:00/3:00r...4 row
3,670
Meters
20:00.0
Time
2:43.4
Pace
197
Calories
105
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 115 |
October 15, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,670 | 2:43.4 | 80 | 575 | 17 | 105 | |
| 8:00.0 | 1,382 | 2:53.6 | 67 | 529 | 17 | 105 | |
| r: 3:00 | 76 | ||||||
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 17 | 112 | |
| r: 3:00 | 7 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 18 | 105 | |
| r: 3:00 | 28 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 19 | 99 | |
| r: 3:00 | 12 | ||||||
| r123 |
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Workout Graph
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