Gerald Agana 500m row
500
Meters
2:19.3
Time
2:19.3
Pace
29
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 116 |
October 15, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 29 | 22 | 108 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 6 | 23 | 94 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 6 | 22 | 102 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 6 | 22 | 108 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 5 | 21 | 116 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 6 | 22 | 123 |
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Workout Graph
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