Gerald Agana v1500m/2:00r...7 row
10,000
Meters
53:39.1
Time
2:40.9
Pace
537
Calories
108
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,120 |
| Overall Time | 1:05:39.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 1049 |
| Drag Factor | 115 |
October 16, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:39.1 | 10,000 | 2:40.9 | 84 | 588 | 19 | 108 | |
| 8:03.3 | 1,500 | 2:41.1 | 84 | 588 | 18 | 104 | |
| r: 2:00 | 34 | ||||||
| 7:53.0 | 1,500 | 2:37.6 | 89 | 607 | 19 | 108 | |
| r: 2:00 | 17 | ||||||
| 8:01.4 | 1,500 | 2:40.4 | 85 | 591 | 19 | 108 | |
| r: 2:00 | 17 | ||||||
| 7:58.9 | 1,500 | 2:39.6 | 86 | 596 | 20 | 107 | |
| r: 2:00 | 13 | ||||||
| 8:29.4 | 1,500 | 2:49.8 | 71 | 546 | 19 | 105 | |
| r: 2:00 | 19 | ||||||
| 7:54.4 | 1,500 | 2:38.1 | 89 | 604 | 21 | 112 | |
| r: 2:00 | 20 | ||||||
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 20 | 114 | |
| r120 |
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Workout Graph
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