Gerald Agana v500m/1:00r...4 row
2,651
Meters
14:32.6
Time
2:44.5
Pace
143
Calories
97
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 20:32.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 116 |
October 20, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.6 | 2,651 | 2:44.5 | 79 | 570 | 18 | 97 | |
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 18 | 88 | |
| r: 1:00 | 16 | ||||||
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 18 | 92 | |
| r: 1:00 | 15 | ||||||
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 19 | 105 | |
| r: 2:00 | 8 | ||||||
| 3:27.6 | 652 | 2:39.2 | 87 | 598 | 19 | 104 | |
| r39 |
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