Gerald Agana v1000m/2:00r...10 row
10,000
Meters
52:10.7
Time
2:36.5
Pace
545
Calories
120
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,340 |
| Overall Time | 1:12:10.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 967 |
| Drag Factor | 117 |
October 21, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:10.7 | 10,000 | 2:36.5 | 91 | 614 | 18 | 120 | |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 17 | 101 | |
| r: 2:00 | 86 | ||||||
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 18 | 116 | |
| r: 2:00 | 38 | ||||||
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 18 | 116 | |
| r: 2:00 | 81 | ||||||
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 19 | 123 | |
| r: 2:00 | 15 | ||||||
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 18 | 119 | |
| r: 2:00 | 68 | ||||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 19 | 123 | |
| r: 2:00 | 6 | ||||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 19 | 124 | |
| r: 2:00 | 7 | ||||||
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 19 | 127 | |
| r: 2:00 | 16 | ||||||
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 19 | 124 | |
| r: 2:00 | 12 | ||||||
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 20 | 130 | |
| r: 2:00 | 11 | ||||||
| r340 |
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Workout Graph
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