Gerald Agana 500m row
500
Meters
2:26.6
Time
2:26.6
Pace
28
Calories
74
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 116 |
October 22, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 28 | 20 | 74 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 6 | 22 | 62 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 20 | 59 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 6 | 18 | 67 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 19 | 75 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 6 | 21 | 111 |
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Workout Graph
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