Gerald Agana 500m row
500
Meters
2:26.9
Time
2:26.9
Pace
28
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 106 |
October 22, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 28 | 20 | 100 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 6 | 22 | 90 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 5 | 19 | 97 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 6 | 20 | 102 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 6 | 20 | 104 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 5 | 20 | 108 |
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Workout Graph
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