Gerald Agana v1:00/2:00r...7 row
4,211
Meters
22:00.0
Time
2:36.7
Pace
230
Calories
102
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 120 |
October 22, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,211 | 2:36.7 | 91 | 612 | 18 | 102 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 83 | |
| r: 2:00 | 72 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | 98 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 18 | 105 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 17 | 109 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 18 | 114 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 18 | 105 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 19 | 105 | |
| r: 2:00 | 10 | ||||||
| r145 |
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Workout Graph
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