Gerald Agana v500m/2:00r...5 row
2,500
Meters
12:10.3
Time
2:26.0
Pace
142
Calories
115
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 22:10.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 120 |
October 27, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.3 | 2,500 | 2:26.0 | 112 | 686 | 22 | 115 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | 117 | |
| r: 2:00 | 60 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 21 | 117 | |
| r: 2:00 | 9 | ||||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 21 | 115 | |
| r: 2:00 | 55 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 21 | 117 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | 111 | |
| r: 2:00 | 12 | ||||||
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.