Gerald Agana v1000m/2:00r...2 row
1,164
Meters
7:06.7
Time
3:03.2
Pace
62
Calories
56
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 11:06.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 133 |
| Drag Factor | 118 |
October 30, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.7 | 1,164 | 3:03.2 | 57 | 495 | 16 | 56 | |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 21 | 112 | |
| r: 2:00 | 11 | ||||||
| 1:36.8 | 164 | 4:55.1 | 14 | 346 | 12 | 0 | |
| r11 |
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Workout Graph
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