Gerald Agana v1000m/2:00r...4 row
4,000
Meters
21:18.8
Time
2:39.8
Pace
214
Calories
115
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 29:18.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 119 |
October 30, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.8 | 4,000 | 2:39.8 | 86 | 594 | 20 | 115 | |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 20 | 109 | |
| r: 2:00 | 14 | ||||||
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 20 | 111 | |
| r: 2:00 | 58 | ||||||
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 20 | 114 | |
| r: 2:00 | 12 | ||||||
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 20 | 127 | |
| r: 2:00 | 11 | ||||||
| r95 |
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Workout Graph
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