Gerald Agana v1000m/2:00r...5 row
5,000
Meters
26:31.1
Time
2:39.1
Pace
273
Calories
102
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 36:31.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 120 |
October 31, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.1 | 5,000 | 2:39.1 | 87 | 599 | 19 | 102 | |
| 6:03.0 | 1,000 | 3:01.5 | 59 | 501 | 17 | 86 | |
| r: 2:00 | 23 | ||||||
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 19 | 98 | |
| r: 2:00 | 9 | ||||||
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 20 | 104 | |
| r: 2:00 | 9 | ||||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 21 | 111 | |
| r: 2:00 | 34 | ||||||
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 21 | 111 | |
| r: 2:00 | 16 | ||||||
| r91 |
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Workout Graph
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