Gerald Agana v1000m/2:00r...3 row
3,000
Meters
16:05.6
Time
2:40.9
Pace
164
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 22:05.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 119 |
November 03, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 3,000 | 2:40.9 | 84 | 588 | 18 | |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 19 | |
| r: 2:00 | 22 | |||||
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 19 | |
| r: 2:00 | 8 | |||||
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 17 | |
| r: 2:00 | 16 | |||||
| r46 |
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Workout Graph
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