Gerald Agana v1000m/2:00r...5 row
5,000
Meters
25:50.2
Time
2:35.0
Pace
273
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 35:50.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 121 |
November 04, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.2 | 5,000 | 2:35.0 | 94 | 623 | 20 | |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 20 | |
| r: 2:00 | 12 | |||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 19 | |
| r: 2:00 | 68 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 21 | |
| r: 2:00 | 8 | |||||
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 20 | |
| r: 2:00 | 19 | |||||
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 21 | |
| r: 2:00 | 14 | |||||
| r121 |
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Workout Graph
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