Gerald Agana v1000m/2:00r...1 row
1,000
Meters
5:29.4
Time
2:44.7
Pace
54
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,004 |
| Overall Time | 7:29.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 118 |
November 08, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 21 | |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 569 | 21 | |
| r: 2:00 | 4 | |||||
| r4 |
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Workout Graph
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