Gerald Agana v500m/2:00r...2 row
1,000
Meters
5:17.2
Time
2:38.6
Pace
56
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 9:17.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 118 |
November 08, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 22 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 22 | |
| r: 2:00 | 18 | |||||
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 22 | |
| r: 2:00 | 12 | |||||
| r30 |
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Workout Graph
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