Gerald Agana v500m/1:00r...10 row
5,000
Meters
26:43.6
Time
2:40.3
Pace
262
Calories
108
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 36:43.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 121 |
November 09, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.6 | 5,000 | 2:40.3 | 85 | 592 | 21 | 108 | |
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 20 | 92 | |
| r: 1:00 | 54 | ||||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 21 | 98 | |
| r: 1:00 | 122 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 21 | 104 | |
| r: 1:00 | 153 | ||||||
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 21 | 106 | |
| r: 1:00 | 153 | ||||||
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 22 | 106 | |
| r: 1:00 | 71 | ||||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 22 | 107 | |
| r: 1:00 | 126 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 22 | 111 | |
| r: 1:00 | 35 | ||||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 23 | 113 | |
| r: 1:00 | 125 | ||||||
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 22 | 114 | |
| r: 1:00 | 55 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 23 | 131 | |
| r: 1:00 | 11 | ||||||
| r905 |
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Workout Graph
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