Gerald Agana v8:00/3:00r...4 row
3,809
Meters
20:00.0
Time
2:37.5
Pace
204
Calories
114
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 120 |
November 14, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,809 | 2:37.5 | 90 | 608 | 21 | 114 | |
| 8:00.0 | 1,479 | 2:42.2 | 82 | 581 | 21 | 114 | |
| r: 3:00 | 37 | ||||||
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 21 | 124 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 22 | 111 | |
| r: 3:00 | 49 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 107 | |
| r: 3:00 | 14 | ||||||
| r119 |
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Workout Graph
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