Gerald Agana v1000m/2:00r...5 row
5,000
Meters
27:08.9
Time
2:42.8
Pace
266
Calories
102
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 37:08.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 126 |
November 17, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.9 | 5,000 | 2:42.8 | 81 | 578 | 19 | 102 | |
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 19 | 95 | |
| r: 2:00 | 14 | ||||||
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 19 | 101 | |
| r: 2:00 | 25 | ||||||
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 20 | 103 | |
| r: 2:00 | 14 | ||||||
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 20 | 103 | |
| r: 2:00 | 39 | ||||||
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 21 | 108 | |
| r: 2:00 | 13 | ||||||
| r105 |
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Workout Graph
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