Gerald Agana 21:45 row
4,008
Meters
21:45.7
Time
2:42.8
Pace
219
Calories
100
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 122 |
November 18, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.7 | 4,008 | 2:42.8 | 81 | 578 | 219 | 20 | 100 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 51 | 21 | 103 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 51 | 21 | 96 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 50 | 20 | 100 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 50 | 21 | 97 |
| 21:45.7 | 321 | 2:44.6 | 78 | 569 | 17 | 20 | 104 |
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Workout Graph
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