Gerald Agana v1000m/2:00r...5 row
5,000
Meters
26:15.1
Time
2:37.5
Pace
265
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 36:15.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 121 |
November 24, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.1 | 5,000 | 2:37.5 | 90 | 608 | 20 | |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 21 | |
| r: 2:00 | 75 | |||||
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 21 | |
| r: 2:00 | 44 | |||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 21 | |
| r: 2:00 | 26 | |||||
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 21 | |
| r: 2:00 | 37 | |||||
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 20 | |
| r: 2:00 | 17 | |||||
| r199 |
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Workout Graph
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