Gerald Agana 5000m row
5,000
Meters
26:09.3
Time
2:36.9
Pace
270
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 120 |
November 27, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:09.3 | 5,000 | 2:36.9 | 91 | 611 | 270 | 19 |
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 26 | 19 |
| 2:38.5 | 1,000 | 2:38.5 | 88 | 602 | 27 | 19 |
| 2:32.1 | 1,500 | 2:32.1 | 99 | 642 | 28 | 19 |
| 2:34.3 | 2,000 | 2:34.3 | 95 | 627 | 27 | 19 |
| 2:37.6 | 2,500 | 2:37.6 | 89 | 607 | 27 | 18 |
| 2:35.3 | 3,000 | 2:35.3 | 93 | 621 | 27 | 19 |
| 2:37.2 | 3,500 | 2:37.2 | 90 | 610 | 27 | 19 |
| 2:36.8 | 4,000 | 2:36.8 | 91 | 612 | 27 | 19 |
| 2:36.0 | 4,500 | 2:36.0 | 92 | 617 | 27 | 20 |
| 2:32.7 | 5,000 | 2:32.7 | 98 | 638 | 27 | 20 |
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Workout Graph
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