Gerald Agana v1000m/2:00r...3 row
3,000
Meters
18:39.8
Time
3:06.6
Pace
164
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 24:39.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 300 |
| Drag Factor | 118 |
December 15, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 3,000 | 3:06.6 | 54 | 485 | 16 | |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 16 | |
| r: 2:00 | 12 | |||||
| 7:37.7 | 1,000 | 3:48.8 | 29 | 400 | 13 | |
| r: 2:00 | 15 | |||||
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 20 | |
| r: 2:00 | 12 | |||||
| r39 |
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Workout Graph
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