Gerald Agana 5000m row
5,000
Meters
26:14.0
Time
2:37.4
Pace
271
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 126 |
January 19, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:14.0 | 5,000 | 2:37.4 | 90 | 608 | 271 | 20 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 54 | 20 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 609 | 54 | 20 |
| 5:12.8 | 3,000 | 2:36.4 | 91 | 614 | 54 | 20 |
| 5:32.1 | 4,000 | 2:46.0 | 76 | 563 | 55 | 19 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 642 | 54 | 21 |
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Workout Graph
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