Gerald Agana v2000m/3:00r...4 row
5,000
Meters
26:33.1
Time
2:39.3
Pace
266
Calories
117
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 38:33.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 109 |
January 22, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.1 | 5,000 | 2:39.3 | 87 | 597 | 19 | 117 | |
| 10:38.9 | 2,000 | 2:39.7 | 86 | 595 | 20 | 114 | |
| r: 3:00 | 12 | ||||||
| 8:06.5 | 1,500 | 2:42.1 | 82 | 582 | 19 | 117 | |
| r: 3:00 | 76 | ||||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 19 | 118 | |
| r: 3:00 | 39 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 20 | 121 | |
| r: 3:00 | 15 | ||||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.