Gerald Agana 23:07 row
3,898
Meters
23:07.8
Time
2:58.0
Pace
208
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 138 |
February 05, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.8 | 3,898 | 2:58.0 | 62 | 513 | 208 | 17 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 42 | 17 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 45 | 17 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 47 | 17 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 49 | 18 |
| 23:07.8 | 462 | 3:23.2 | 42 | 443 | 25 | 16 |
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Workout Graph
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