Gerald Agana v1000m/2:00r...5 row
5,000
Meters
27:07.6
Time
2:42.7
Pace
265
Calories
108
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 37:07.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 133 |
February 12, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.6 | 5,000 | 2:42.7 | 81 | 579 | 18 | 108 | |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 551 | 17 | 97 | |
| r: 2:00 | 44 | ||||||
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 19 | 107 | |
| r: 2:00 | 66 | ||||||
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 18 | 110 | |
| r: 2:00 | 18 | ||||||
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 19 | 111 | |
| r: 2:00 | 16 | ||||||
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 18 | 117 | |
| r: 2:00 | 8 | ||||||
| r152 |
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Workout Graph
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