Gerald Agana v1000m/2:00r...5 row
5,000
Meters
26:15.3
Time
2:37.5
Pace
272
Calories
120
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 36:15.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 133 |
February 13, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:15.3 | 5,000 | 2:37.5 | 90 | 608 | 18 | 120 | |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 17 | 111 | |
| r: 2:00 | 6 | ||||||
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 18 | 115 | |
| r: 2:00 | 15 | ||||||
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 19 | 125 | |
| r: 2:00 | 46 | ||||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 19 | 122 | |
| r: 2:00 | 16 | ||||||
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 18 | 129 | |
| r: 2:00 | 9 | ||||||
| r92 |
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Workout Graph
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