Gerald Agana 9:03 row
1,450
Meters
9:03.7
Time
3:07.4
Pace
77
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Stroke Count | 153 |
| Drag Factor | 118 |
April 04, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.7 | 1,450 | 3:07.4 | 53 | 482 | 77 | 16 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 43 | 17 |
| 9:03.7 | 626 | 3:14.6 | 47 | 463 | 34 | 16 |
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Workout Graph
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