Gerald Agana 16:56 row
3,013
Meters
16:56.4
Time
2:48.6
Pace
161
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 119 |
August 06, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.4 | 3,013 | 2:48.6 | 73 | 570 | 161 | 19 | 113 |
| 5:00.0 | 905 | 2:45.7 | 77 | 588 | 49 | 19 | 115 |
| 10:00.0 | 893 | 2:47.9 | 74 | 576 | 48 | 19 | 108 |
| 15:00.0 | 871 | 2:52.2 | 69 | 552 | 46 | 19 | 108 |
| 16:56.4 | 345 | 2:48.6 | 73 | 556 | 18 | 19 | 121 |
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Workout Graph
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