Gerald Agana 24:07 row
4,009
Meters
24:07.9
Time
3:00.5
Pace
211
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 120 |
October 23, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.9 | 4,009 | 3:00.5 | 59 | 524 | 211 | 17 |
| 5:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 17 |
| 10:00.0 | 801 | 3:07.2 | 53 | 516 | 43 | 17 |
| 15:00.0 | 851 | 2:56.2 | 64 | 540 | 45 | 18 |
| 20:00.0 | 850 | 2:56.4 | 64 | 540 | 45 | 18 |
| 24:07.9 | 709 | 2:54.8 | 66 | 537 | 37 | 18 |
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Workout Graph
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