Gerald Agana 30:34 row
5,036
Meters
30:34.4
Time
3:02.1
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 123 |
December 13, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.4 | 5,036 | 3:02.1 | 58 | 499 | 251 | 24 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 24 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 26 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 25 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 25 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 26 |
| 30:34.4 | 84 | 3:24.7 | 41 | 440 | 4 | 22 |
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Workout Graph
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