Gerald Agana 5000m row
5,000
Meters
29:54.5
Time
2:59.4
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 124 |
December 18, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.5 | 5,000 | 2:59.4 | 61 | 508 | 252 | 24 |
| 5:55.0 | 1,000 | 2:57.5 | 63 | 515 | 50 | 25 |
| 6:06.2 | 2,000 | 3:03.1 | 57 | 496 | 50 | 24 |
| 6:05.9 | 3,000 | 3:02.9 | 57 | 496 | 50 | 23 |
| 6:16.8 | 4,000 | 3:08.4 | 52 | 480 | 50 | 23 |
| 5:30.5 | 5,000 | 2:45.2 | 78 | 566 | 52 | 25 |
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Workout Graph
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